Diet for High Blood Pressure

<<< Back to Facts About Nutrition Facts About Nutrition and High Blood Pressure There are a number of natural approaches one can take to lower your blood pressure to normal. Pharmaceutical companies have also produced medications to control high blood pressure. Whatever you strategy your starting point should be your diet. The greater the change you make towards health giving foods, the greater will be the improvement in lowering your high blood pressure. This is vital and there is no better time to start than the present.
Diet for High Blood Pressure Understanding the Role of Diet in Lowering Your Blood Pressure Avoid taking substances that are high in fat and cholesterol into your body... that's where you begin to draw the line against high blood pressure. Include healthy food in your meals as part of your  everyday lifestyle. Help your body by giving it food that supports it and keeps its systems in balance. Adopt this as a permanent way of life. The poorer your diet has been in the past the longer it will take for your body to respond, but be patient and persevere, for respond it will!. Include fresh broccoli, carrots, cauliflower, celery, garlic*, onions, parsley, spinach and tomatoes in the menu. Sprinkle your food with cayenne pepper. Recommended fruits are peaches, pears, pineapple, strawberries and oranges - all fresh, of course. Magnesium, best found in organically grown fruit and vegetables, eaten fresh and raw, lowers blood pressure, reduces angina and palpitations. Diet for High Blood Pressure... Introduce Herbs to Your Treatment with Care You can treat high blood pressure with herbs, but only with great care and preferably under professional supervision. Learn here about the herbs that can be used to reduce high blood pressure and hypertension with tips and advice for living with high blood pressure. CHRONIC HYPERTENSION MUST BE CONSTANTLY MONITORED BY YOUR DOCTOR. KEEP HIM INFORMED THAT YOU ARE TAKING HERBS. IT IS EXTREMELY IMPORTANT TO WORK IN CLOSE CO-OPERATION WITH YOUR DOCTOR AS ANY CHANGE IN BLOOD PRESSURE IS SIGNIFICANT. A cup of dandelion tea (Taraxacum officinale) three times a day is beneficial for hypertension; one teaspoonful dried leaves to one cup of boiled water.  Leave to stand for 10 minutes.  Large quantities of raw **garlic (up to 6 cloves a day) are also helpful if taken daily.  Expect results in about a month’s time. A tea of ripe hawthorn berries (Crataegus monogyna) is another option.  Include one cup three times a day in your lifestyle.  Steep 2 teaspoonfuls in 1 cup of boiled water for 20 minutes. Eat purslane (Portulacaceae), also known as claytonia, miner’s lettuce or pigweed.  It makes an interesting addition to a salad.  It regulates both high and low blood pressure. Mix 4 drops of clary sage, or lavender, or lemon, or marjoram or melissa essential oil into some carrier oil in the palm of your hand and massage over your entire body.  Three to four mixes will be required.  The carrier oil can be almond, grape seed, jojoba or sunflower. According to scientific research, Gynostemma Pentaphyllum aids stroke recovery and high blood pressure. It increases nitric oxide which relaxes blood vessels. Indian ginseng (Ashwagandha) has been used for relaxation for over 5,000 years. It stops the excessive release of cortisol and adrenaline (your stress hormones) and is used to treat high blood pressure, insomnia, stress, peptic ulcers and repeated infections. Noni (Morinda citrifolia) is highly regarded as an all-round health promoter. As well as fighting hypertension, it is useful for pain relief, boosting the immune system, inhibiting pre-cancerous cells and tumours, digestive disorders, heart disease, diabetes, arthritis, PMS and headaches/migraine. Long regarded as a miracle plant in Polynesia, Asia and Australia, it enjoys the same status as aloe vera. Diet for High Blood Pressure... What to Avoid with High Blood Pressure Avoid smoking and alcohol.  Avoid rosemary in food, or as an essential oil in aromatherapy. Avoid high doses of vitamin D as found in fish liver oil, sunflower seeds, eggs, fish and milk.  Salt causes swelling of the cells and increased blood pressure. Diet for High Blood Pressure... General Lifestyle Tips and Advice Contra indication for certain high blood pressure medication is diabetes -- be wary. Taking a cup of coffee shortly before your blood pressure is tested can raise the reading significantly. Rest at home for a week and relax in whatever way is appropriate for you…  Perhaps you could spend some time with family or with good friends.  Read the kind of book that gives you comfort.  TV is not a good idea as it badgers one.  Pleasant walks, light gardening, letter writing; in fact anything that you find relaxing is recommended.  Consciously keep your thoughts on pleasant subjects.   You know I'm always looking for ways for you to make online money, right? Well, I finally found this new program called Profit Bank and it does all the work for you. There's nothing to set up and it only takes one click after you sign up. I think you'll really like this. Click here to make money Sessions of reflexology would be extremely beneficial -- ask the Reflexologist to pay particular attention to your kidneys as well as the heart.  Spend some time in a floatation tank during that week if you can. For that time, live only on fresh fruit and fresh vegetable juices.  Always begin your day with a glass of pure water and sip water frequently throughout the day.  Bathe every day and add a generous handful of both Epsom salts and Glauber’s salts to the warm water. Studies have shown that electromagnetic fields (EMF) from cell phones can cause high blood pressure. If you must use one, buy a shield that offers you the best protection -- and limit your calls. **Garlic benefits both high and low blood pressure.	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Taking responsibility for your own health is the first major step and the fact you are reading the facts about nutrition and the connection between diet and high blood pressure indicates you may be interested in investigating natural or alternative health solutions. If you are interested in learning more information take a look at Foods for Depression for more valuable advice and guidance.   <<< Back to Facts About Nutrition   Diet for High Blood Pressure Facts About Nutrition and High Blood Pressure The Facts About Nutrition website is for people interested in understanding and taking responsibility for their own Health. Please be aware the information on this site is provided only for educational or informational purposes and is not meant to substitute the advice of your own medical professional. Any nutritional recommendations made should not substitute the dietary guidance of your doctor. The biochemistry of each person is different and your doctor may be aware of specifics concerning your health which may preclude you from applying the guidelines given here. If you consider using this information, it is important you should first advise your doctor as a matter of courtesy and as a matter of some prudence if you are already taking any other course of treatment . Please be aware the funding for the continued maintenance of this site comes from the commissions I make through referrals via my affiliate links. I am an "affiliate" for the information products displayed. Whenever you purchase a product via my link, that affiliate program pays me a commission, you do not pay me. Please read our full Disclaimer